Cognitive Behavioral Therapy and How it Works
Cognitive-behavioral therapy (CBT) is a short-term practical oriented psychotherapy that is focused on hands-on problem-solving. The primary goal of CBT is to alter the thinking or behavior of an individual that are resulting in stress, negative thinking, or feeling of incompetency. CBT has been established effective in treating a variety of issues such as insomnia, relationship problems, depression, anxiety, drug and alcohol abuse among other psychological challenges. CBT treatment approach aims at changing people attitude and their behaviors. It focuses on how these thoughts and behaviors are related to how people act and deal with emotional problems. This is used to develop an individualized treatment approach that focuses on a person’s unique problems.
CBT practitioners believe that the meaning people give to events is the core of emotional problems or unwanted behavior. It can be challenging for a person with negative thoughts to function confidently in any situation. This is why CBT is important because it can have a positive impact on individual thoughts and behaviors as it helps them manage and deal with them. Research indicates that CBT provides support to people with panic disorders, depression, and other health problems. There is existing evidence that CBT can help manage and relieve chronic pain.
CBT works by focusing on current individual thoughts and beliefs. This is in contrast to some forms of psychotherapy that work by focusing on the history of an individual in an attempt to understand his/her current feelings. CBT emphasizes the importance to identify the problem and modify how an individual views the situation. This makes CBT vital with people whose main problems are negative thoughts and critical beliefs. CBT makes people aware of how these thoughts and beliefs pattern prompt and determine how they behave. With a well-designed and tailored CBT program, it is possible to distort an individual perception of positive thinking and promote positive behaviors. With an experienced and reputable CBT therapist, it is possible to transform any belief and action that prevents positive behaviors or thinking. The problem with distorted view is that it makes people more susceptible to negativity, ignorantly viewing circumstances as catastrophic, jumping to conclusions, and judging everything as good or bad with no other possibility in between. Where a person is accustomed to negativing or fearful thoughts it can become a norm to think this way by design. CBT therapist identifies such situations and assists the individual to challenge these automatic thoughts by contrasting them with reality.
It is, however, worth mentioning that for CBT to be effective and achieve positive thoughts one must work with an experienced and reputable CBT therapist. Fortunately, to do there are plenty of CBT therapists available, and getting this service is not difficult. But you need to recognize CBT therapists are not the same and each CBT therapist has a unique approach to assisting his/her client which makes them distinct. Carefully choose a CBT therapist who matches your needs and a reputable one. Pick a CBT therapist with good customer service, with such a CBT therapist you are guaranteed of getting along. This marks the first step to successful treatment of your problems.